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The food we eat is part of our life. The type of food we eat determines who we are, how we look and how our body will always react during unfavorable conditions. Our body will always tell us when we are eating the proper food or when we are eating foods that is not good for our health.

Every part of our body depends heavily on our food intake to carry out their functions properly. From the complex body parts to the tiny microscopic cells that make up the basic units of our life. When we eat improperly, the cells will hardly get sufficient or proper nutrients to synthesize energy for the body.

Eating is one thing and eating healthy and properly is an entirely different thing. To achieve the both of them at the same time, you have to employ certain strategies as listed below.

In this article, I don’t want to tell you what to eat and what not to eat. So far the food you take fits in somewhere inside the six classes of food, properly prepared and taken at the right time, your body should have no problem about that.
This article is mainly to direct you how to eat and eat healthy, when to eat and the quantity of food that when exceeded harms the body.

The Best Time To Eat

The best time to eat is when you are hungry. Breakfast is very important, launch also is very important and supper should be considered as a poison if it exceeds 8pm. Reason being because eating late at night will always leave undigested foods inside your stomach, the undigested food will putrefy and increase the toxicity level of the digestive tract.  The optimum time to have breakfast is shortly after 7am, lunch is best to be taken around 12:30pm then dinner is best taken between 6pm to 6:30pm. As mentioned above, taking your dinner anytime above 6pm can never be good for your health especially when you eat in excess.

The Quantity Of Food To Eat

Food should be taken moderately, just the quantity that will satisfy the hunger at that particular point of time is okay. Food shouldn't be taken more than normal maybe because the food is there in excess. Also, when determining the amount of food to eat, your lifestyle and the nature of your work should be a fore runner. If you work in an office and you sit all day flipping through documents inside a file or you have your eyes fixed on the computer screen all day. You really need to take it easy and careful with what you eat because unlike the person who earns his living working heavily with his muscle all tensed up your body stores more fat than it burns. The secret is to eat moderately only to satisfy hunger and then you exercise like never before.

Exercise The Right Way

The body needs to be exercised so as to burn off excess cholesterol that has being stored under the skin inform of adipose tissues (fatty cells). A body living without a periodic exercise is just like passing water through a pipe that has its other end closed. Even if you have a tight schedule every day, bringing out about one hour daily and the better part of your Saturday mornings to exercise shouldn't be a heavy thing to do.

Eating According To Your Age

Protein is very important in the body for building and the repair of worn out tissues. Young people need a lot of protein, a lot of it, but from your late 30’s you should really cut on your intake of protein because you are not growing or building up your body again. You just need a little to repair your worn out tissues. At this time of your life, excess protein can be very harmful and disastrous to your health.

Don’t Drink Cold Water Immediately After Meal

Cold water has this chilling effect and goes down the guts fine giving out lots of ecstasy. But this sweet experience should be sacrificed when it comes to drinking water immediately after meal. Reason being that the cold water will decrease the temperature of the stomach and keep the enzymes responsible for breaking down food substances inactive. The enzymes will have to wait for some time before the temperature within the stomach will have to come back to normal for its reaction and digestion to take place.

Conclusion:
Applying the guidelines above might be all you need for a very good health now and in the future. Make no mistake, another vital option to eating and staying healthy is to take time to plan your meal combinations. That might be a topic for another day but keep in mind that eating fruits is one of the best ways to stay healthy.

Since we are in this topic today, it’s worth mentioning that I came across one of the food services we used to read or hear about in the past. Having read about food ordering and delivery services in Europe and America, I thought about how cool that would be.  I started checking if we had such things in Nigeria and to my amazement, I found hellofood! It’s really good to be inquisitive sometimes! hellofood is an online food ordering platform already operating in Lagos, Abuja and Port Harcourt, the platform offers everyone the opportunity to place food orders online from over 250 restaurants in Nigeria and have them delivered to any location one might be. From what I have seen from their website, the way it works is:

(a) visit hellofood.com.ng or download their mobile app

(b) enter your location

(c) select the dishes you want and click on check out

(d) pay at the time of delivery.

Eating your food warm is another option we consider very important. So, if you’re so tired to cook after a long day at work, why not order your diner online via hellofood and have it delivered to your doorstep. This would save you the danger of having late diners which I have stressed above as being poisonous.  Remember, you are what you eat! We will continue to bring you more tips on food and nutrition.

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